Eight Tips to stay healthy

Eight Tips to stay healthy

 

 

 

 

 

Everyone is looking for the secret of the ability of many people to maintain good health and resistance to all life's difficulties and problems. In an attempt to provide the answer, let's show some effective tips for health, Mttrgin to psychological and physical factors for it

 

.1. Always think positivelyWhen you wake up in a bad mood, pessimism it affects the way your behavior and your relationships with those around you throughout the day. Your body also will be weaker and can not resist diseases and germs. So always I try to be a good and positive mood Taatmtaa

 

 

.2. Maintain and rejuvenateCause to stay long in office, which holds exhaustion and fatigue of your body and mind at the same time. In addition, studies conducted in 2009 indicated that more we take longer in the same place without mobility, the greater the risk Alovat. Therefore, it is best to take breaks every 45 minutes, plus a bit of exercise to accelerate blood circulation and the introduction of oxygen into the body

 

.3. Drink a lot of water per dayWater account for over 50% of the human body. Therefore, the body will not be able to complete your tasks will be the mind is able to function properly without getting enough water. Therefore, be sure to drink six to eight glasses of water a day, plus some types of foods that will help ensure the amount of water needed for the body

 

.4. Take a cold showerCold bath accelerates blood circulation and strengthens the immune system and improves mood and gives vigor and vitality of the body, in addition to its contribution to the secretion of antioxidant materials. Therefore we recommend you take a cool bath and no more than five minutes

 

 

.5. nationalist Sport Yoga ExerciseHelp breathing exercises and meditation practiced during yoga classes in strengthening the body's immunity not to mention its ability to fight germs and prevent heart disease and obesity. Also, reduce the proportion of the exercise of tension and stress sport and reduce the likelihood of disease cancer and osteoporosis

 

.6. Try to build friendships and strengthen social relationsSocial relationships increase the body's immunity and reduce the risk of developing diseases and infections. In addition, studies show that the risk of heart disease rises to 50% in people who have a lot of friends and women with few social relationships.7. Eat a healthy dietIt helps reduce calorie consumption per capita per day to maintain good health, reducing cholesterol and lipids in the body. Also, avoid eating sugars and sweets and try to replace the protein in eggs and dairy products as much as your body needs and be sure to eat fresh fruits and vegetables

 

.8. lot of acts of eating garlic, yogurtEating garlic helps to reduce the risk of heart disease and lowers cholesterol and is an antioxidant and can be eaten raw or cooked. In addition, several of the benefits of milk because it contains good bacteria reduce blood pressure and increase the body's immunity.We hope that the tips that we provide to help you and that you publicly to follow that allows them to maintain their health and activity that You always bright and sparkling.